KateLyn holds a Masters in Social Work from the University of Southern Maine and is a conditionally licensed therapist. Her approach to therapy is integrative and rooted in compassion and curiosity, using the mind and body to process emotions and gain a deeper understanding of self and the meaning one makes. At her core, KateLyn believes that every individual carries the strength and wisdom to transform life's challenges into meaningful experiences that lead to profound self-discovery and personal growth.
KateLyn creates a warm, nurturing environment where clients feel safe and confident to explore at their own pace. Through attentive listening and an open heart, she helps clients uncover their own inner wisdom. Her unique approach blends traditional counseling methods with mindfulness-based practices such as breathwork, meditation, and somatic exercises. She has found this integration, alongside modalities like Internal Family Systems (IFS - parts work), Narrative Therapy, attachment theory, memory reconsolidation, the principles of Polyvagal Theory, and ACT to be particularly powerful for deep and lasting transformation. Drawing from these models she helps clients gain a deeper understanding of themselves and their patterns and create new pathways for healing and growth.
KateLyn offers both individual (20+) and couples therapy, tailoring her approach to meet the unique needs of each client. For individuals she specializes in supporting those navigating anxiety, depression, life transitions, self-esteem, self-concept, trauma, boundaries, and relationship dynamics, helping them build a stronger sense of self and emotional resilience.
In her work with couples, she draws from attachment theory and Emotionally Focused Therapy (EFT) to foster empathy, understanding, and deeper connection. KateLyn focuses on strengthening relationships and guiding partners through challenging transitions, creating space for growth and healing together, supporting them in a clear path forward.
When not in session, KateLyn spends time with her partner exploring new restaurants and destinations around Maine and beyond. She nurtures her own well-being through breathwork, meditation, mindful movement, and running. Her love for continuous growth and creativity recently led her back to music, pottery, and dancing, which has been an exciting journey of self-expression.